It is crazy how much you sweat when the feels like temp is 104 degrees. Inside a sweat box of a gym it should be a sauna 😂 

Day three is in the books. Squats, lunges and Vertimax. I have always heard my husband state working out in here increases mental toughness. I can see why so many of our athletes look good out on the field in skill and endurance. It is a mindset to get through a workout in humid heat. I usually do workouts at home or in the mornings on these hot days. 

New habits require new routines and getting out of that comfort zone!! Like any new goal you have to do different in order to have different in life. 


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