We Are All Stars

If you think about the shape of a star you can make it look like a human being.  It is said we are all made from stardust and starfish need water so we are essentially made from above and below.  What does that mean for us special people? That means we are all unique, we all have our own beautiful unique talents that should be shared with those around us.  The potential we all have is amazing if we would just release the fears we all have about ourselves.

star shaped
we are all stars

I absolutely love science it reminds me of how unique and special we all are.  We are the same age as the universe because matter can never be created or destroyed.  There exists an area so unfathomably large that humans refer to it simply as space.  The ocean in a way is similar to space with it being as vast and unexplained.  Your shadow is a confirmation that light ahs traveled nearly 93 million miles unobstructed, only to be deprived of reaching the ground in the final few feet by you.  IT takes a whole ocean and the moon to erase your mere footstep on the sand.  90% of your body mass is in fact, stardust, because all the elements except for hydrogen and helium are created in stars.


Do you need more proof of how unique we all are? Here are some other science facts this am some animals have the ability to freeze solid during winter, than in the spring and remain perfectly healthy.  Look up aerogel, it is also known as frozen smoke, it is the world’s lowest density solid, checking in at 96% air.  If you hold it it’s practically impossible to see or feel, but if you poke at it, it feels like Styrofoam.  It supports up to 4,000 times its own weight and can withstand a direct blast from dynamite.  IT is the best insulator in existence known to us so far. Our daughter came to us this weekend with these: a blue whale’s tongue is about the size and weight of a fully grown African Elephant and outer space smells like steak and hot metal.  And a fact about our brains, our small brains that are so important and mysterious.  When we are awake, the human brain produces enough electricity to power a small lightbulb.

Have I turned into a science teacher? No, I think sometimes we need to be reminded of just how amazing we truly are.  We are all unique with our stories but the same in make up.  Every person can listen to music to help repair our brains.  Emotional pain refigures the human mind, causing dramatic changes in most people.  People spending time in the sun are more happy.

You can “rewire” your brain to be happy by simply recalling 3 things you’re grateful for every day for 21 days.  I encourage my clients instead of seeing something as a problem look at it as a challenge, you are more likely to overcome it and be motivated to solve it instead of sitting in it and doing nothing about it.  When you begin to think you are ordinary or can’t overcome something.  Look up fun facts to remind yourself nothing is impossible in this world.  It just takes a different perspective sometimes, learning new things and expanding your own mind.  Action steps make a world of difference to get to your goals.

~much love to you today