Day 16 of 23 Gratitude Experiment

When things change in our life, often we have resistance to change. One Universal law is whatever you resist persists in your life. Science is so fascinating when we can apply it to our lives and make it a win win for us all. Understanding many of the Universal Laws in conjunction with spirituality makes your little world a much better place. Doing this 23 day challenge isn’t going to make all of your problems go away. It is an exercise to see that there is a better way of living out there. Not just surviving day to day and not having hope, goodness, fun, love or laughter. It’s about going with the flow, the good, positive flow in our day to day lives to have a more rewarding and fulfilling life.

Writing down what we can be thankful for is more powerful than just saying it. Have you ever noticed when we write down our to do lists more is accomplished rather than just trying to remember it? How often have you lost or misplaced your to do list and then found it a week or two later and most of it was done? Same with goals. Writing them down we are more likely to achieve the goal set out, it is like showing our brain this is written in stone so therefor we are accomplishing this. Same goes for journaling when you are upset and your brain seeing you tear up the piece of paper or burning the paper, you are sending a signal that it is over. What was troubling you is there no longer, I saw it get torn up so it isn’t in the forefront of my mind any longer, I can release it and let it go.

Change is a good thing. If you think about it nothing in the universe is created nor destroyed it just changes form. Water can be free flowing, frozen and turned into steam. All of that is a change but beneficial in each form for a use. Same goes with our lives, if we learn to embrace, go with the flow of change it to can be beneficial. Life is change, nothing ever stands still. If you have ever been in a room full of kids, we all know that is true, none of them can stand still or quiet. Everything is energy, we all vibrate to our own frequency, and something in nature matches that. Radio waves are frequency, we are frequency. Atoms vibrate at different frequency to give us what we see as trees, animals, humans, tables and toys. We hear at different frequencies, some better than others. Our hearts have their own brain and emit it’s own frequency. A lot of our “cures” come from the rainforests or oceans, nature feeds us and in turn we should take care of nature.

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics…. Albert Einstein

For day 16 find some quiet time and meditate some. Even if it is just for 5 minutes. Try to turn off your brain and find the passion inside of yourself again. Focus on the gratitude or love feeling for 5 minutes. See if you can do it. Set your alarm for 5 minutes, think of nothing but that feeling, feel it and focus all your heart and mind on it. 🙂



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